Q.
How to stop worrying needlessly?
Tags:
stop worrying
Asked by ankit shivam,
05 Aug '11 10:03 am
Earn 10 points for answering
Answers (5)
1.
Jot down in a diary what are the issues that have been worrying you. Include even your imagined worst case scenarios.
Now plan out how you would handle the situation incase your unpleasant hunch came true.
Next undertake some productive action to modify the situation for the better if that is possible. When the threat lessens, your fears too will reduce naturally.
Analyze the worrisome thoughts still lingering in your mind, which you feel you cannot do anything about. Recognize which of your thoughts are unnecessary and have little to do with reality.
Take each of these worrisome thoughts and write down an alternative thought that is more realistic, as a believable challenge to the worry.
Whenever you begin to worry again, remind yourself of the alternative thought.
Practice yoga, meditation and other forms of exercise known to relax and calm down the mind. Do these exercises religiously on a daily basis.
Try coming to terms with problems you cannot solve nor have any power over ...more
Answered by anju chauhan, 05 Aug '11 10:14 am
Now plan out how you would handle the situation incase your unpleasant hunch came true.
Next undertake some productive action to modify the situation for the better if that is possible. When the threat lessens, your fears too will reduce naturally.
Analyze the worrisome thoughts still lingering in your mind, which you feel you cannot do anything about. Recognize which of your thoughts are unnecessary and have little to do with reality.
Take each of these worrisome thoughts and write down an alternative thought that is more realistic, as a believable challenge to the worry.
Whenever you begin to worry again, remind yourself of the alternative thought.
Practice yoga, meditation and other forms of exercise known to relax and calm down the mind. Do these exercises religiously on a daily basis.
Try coming to terms with problems you cannot solve nor have any power over ...more
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3.
An Angel says, "Never borrow from the future. If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice."
Few tips
1. Pray
2. Go to bed on time.
3. Get up on time so you can start the day unrushed.
...more
Answered by PARTHA PATHAK, 05 Aug '11 10:11 am
Few tips
1. Pray
2. Go to bed on time.
3. Get up on time so you can start the day unrushed.
...more
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