Using your phone's internet browser
go to:  qna.rediff.com
Click and drag this link to
the Home icon in your browser.
Q.

How to stop worrying needlessly?

Tags: stop worrying
Asked by ankit shivam, 05 Aug '11 10:03 am
  Invite a friend  |  
  Save  |  
 Earn 10 points for answering
Answer this question  Earn 10 points for answering    
4000 characters remaining  
  
    
Keep me signed inNew User? Sign up

Answers (5)

 
1.

Jot down in a diary what are the issues that have been worrying you. Include even your imagined worst case scenarios.
Now plan out how you would handle the situation incase your unpleasant hunch came true.
Next undertake some productive action to modify the situation for the better if that is possible. When the threat lessens, your fears too will reduce naturally.
Analyze the worrisome thoughts still lingering in your mind, which you feel you cannot do anything about. Recognize which of your thoughts are unnecessary and have little to do with reality.
Take each of these worrisome thoughts and write down an alternative thought that is more realistic, as a believable challenge to the worry.
Whenever you begin to worry again, remind yourself of the alternative thought.
Practice yoga, meditation and other forms of exercise known to relax and calm down the mind. Do these exercises religiously on a daily basis.
Try coming to terms with problems you cannot solve nor have any power over ...more
Answered by anju chauhan, 05 Aug '11 10:14 am

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
2.

Read positive mental attiytude books
Answered by PRINCITA, 05 Aug '11 10:53 am

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
3.

An Angel says, "Never borrow from the future. If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice."

Few tips

1. Pray

2. Go to bed on time.

3. Get up on time so you can start the day unrushed.
...more
Answered by PARTHA PATHAK, 05 Aug '11 10:11 am

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
4.

Do meditation and pranayam
Answered by rekha agarwal, 05 Aug '11 10:07 am

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
5.

Pray
meditate
Answered by anil garg, 28 Aug '11 02:31 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received

Ask a Question

Get answers from the community

600 characters remaining