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Q.

How can I build my arms big?

Tags: health, politics & government, law & legal
Asked by ankit shivam, 11 Feb '11 10:18 am
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Answers (5)

 
1.

To get big arms, you can do bicep curls with the help of dumbbells or barbells. Stand straight and hold the dumbbells in both the hands with the palms toward you. Move the dumbbell up and down giving stress on your biceps. This exercise can be performed in various ways. You can also do this exercise while sitting as well. Do 3-5 sets of this exercise with 10-15 repetitions each.
Overhead triceps extension is a great workout to enhance those lean muscles and make them look well-developed. For performing this exercise, take a chair with a back rest and sit down comfortably on it. Hold the dumbbell with both the hands and take it over your head. Keeping the arms still, move the dumbbell up and down. Repeat it for 4-5 sets with 15-20 repetitions each.
Answered by radha kashyap, 11 Feb '11 10:26 am

 
  
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2.

Use dumbles daily.
Answered by balu, 11 Feb '11 10:26 am

 
  
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3.

Artificial aati hai pahan lo
Answered by kamal purohit, 11 Feb '11 10:21 am

 
  
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4.

Plaster your biceps and wear full sleeves T shirt
Answered by common sense, 11 Feb '11 10:20 am

 
  
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5.

Start fetching water from a well
Answered by dhanendra kumar jain, 11 Feb '11 10:32 am

 
  
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