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Q.

Why sleep is more important ?

Asked by jafar, 21 Feb '13 07:02 pm
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Answers (10)

1.

50% resting to physiological functioning
Answered by drdinesh sharma, 22 Feb '13 12:09 am

 
  
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2.

Lack of sleep may result in irritability, impatience, inability to concentrate and moodiness. Too little sleep can also leave us tired to do the things we like to do and can even affect our immune system.
Hence, to prevent these likely problems, to recoup the lost energy by doing hard work, for proper rest to our body and mind, we need enough sleep.
Answered by Francisco, 21 Feb '13 07:24 pm

 
  
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3.

Relaxing and refreshing
Answered by sigma, 21 Feb '13 07:16 pm

 
  
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4.

For savivng energy...
Answered by sharfaziz, 21 Feb '13 07:06 pm

 
  
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5.

When we are sleeping our all the tissues are repaired.
Answered by raghav gupta, 21 Feb '13 08:11 pm

 
  
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6.

The importance of a good nights sleep can never be overstated, with the regenerative body process linked to a number of chronic diseases, including obesity and depression. Now a new study has found a connection between poor sleep and memory storage.

Sleep deprivation is connected with brain degeneration and memory loss in older adults, according to a new study by University of California, Berkeley scientists. It boils down to a difference in the quality of sleep we get as we grow older, said UC Berkeley sleep researcher Matthew Walker in a statement.
Answered by anil garg, 21 Feb '13 07:35 pm

 
  
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7.

Sleeping for a defined time results rest & rejuvenates us ......... which help us to enhance our energy to work further ......
Answered by pradeep mishra, 21 Feb '13 07:16 pm

 
  
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8.

Sleep is essential. It is not an option. Extreme sleep deprivation is psychological torture. even moderate sleep loss causes problems. After only one night of poor sleep, people feel lousy.This can result in poorer concentration, poorer memory, and slowed reaction times. Regular sleep is important. Sleep has restorative power and evidence shows that sleep enhances memory and improves attention.
Answered by divya kulkarni, 21 Feb '13 07:15 pm

 
  
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9.

Coz shareer araam mangta hai!!
Answered by manish keshari, 21 Feb '13 07:10 pm

 
  
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10.

To give rest to our body!!
Answered by Vishwanath V, 21 Feb '13 07:02 pm

 
  
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