Now i 23 age young,now my weight is 50. how i increase my body weight ,is any special medicine or execrise pls assist me
1- carbohydrates- roti, rice, bread, pasta, fruits
2- proteins- chicken, fish, egg white, lentils, soya, nuts
3- good fats- olive oil, fish, nuts
Have a fruit & nut milkshake every evening.
will avoid acidity),,physical activity(even fast walking) can build muscles and increase weight
Balanced diet usually involves consuming nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water.
Generally, a healthy diet is said to include:
Sufficient calories to maintain a person's metabolic and activity needs, but not so excessive as to result in fat storage greater than roughly 30% of body mass. For most people the recommended daily allowance of energy is 2,000 calories, but it depends on age, sex, height, weight, and physical activity. (see Body fat percentage)
Sufficient quantities of fat, including monounsaturated fat, polyunsaturated fat and saturated fat, with a balance of omega-6 and long-chain omega-3 lipids. The recommended daily allowance of fat is 65 ...more
even regular exercise could add you muscles.