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Q.

Why does Snoring occur? Is there any remedy?

Asked by Joseph Chacko, 28 Apr '09 12:27 am
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Answers (8)

1.

Just about everyone snores occasionally. Even a baby or a beloved pet may snore! But snoring can affect the quantity and quality of your sleep. Poor sleep can lead to daytime fatigue, irritability and increased health problems. And, if your snoring is so loud that your bed partner can't sleep, you may end up banished from the bedroom.

Sleeping in separate bedrooms doesnt have to be the remedy for your snoring. In fact, there are many effective treatments for snoring. Discovering the cause of your snoring and finding the right cure will vastly improve your health, your relationships, and, of course, your sleep.
How to stop snoring
Snoring can often seem like a problem without a solution especially when it is getting in the way of a good nights sleep for you and your partner. If you want to stop snoring, it is important to consider the cause and severity of your snoring. Identifying the cause can help you choose the right cure.

It also makes sense to try some simple non-invasi ...more
Answered by Pardeep kapoor, 28 Apr '09 12:30 am

 
  
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2.

Identifying the cause can help you choose the right cure.
Answered by anantharaman, 28 Apr '09 12:32 am

 
  
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3.

Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. There is increased susceptibility to snoring as age increases. It is a natural process. I do not think there is any remedy for this.
Answered by Good Citizen, 01 May '09 08:46 pm

 
  
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4.

ShwaasPathy can help. Achieve lungs efficiency more than 400 Shunkh
Answered by ashwani agarwal, 28 Apr '09 07:46 pm

 
  
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5.

Lack of oxygen can also make us snore,try not to sleep in a flat position,instead try to sleep by side position.
Answered by sima, 29 Apr '09 10:33 am

 
  
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6.

Over work load/tension , do not take pillow
Answered by jameel ahmed, 29 Apr '09 10:13 am

 
  
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7.

ShwaasPathy can help. Achieve lungs efficiency more than 400 Shunkh
Answered by Sunil Kumar, 18 Jun '09 08:47 pm

 
  
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8.

Try yoga, pranayam will help.
Answered by ram kishore rathi, 02 May '09 01:12 pm

 
  
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