How t reduce excess weight
DAY ONE - All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons on the first day. Especially watermelon and cantaloupe. If you limit your fruit consumption to melons, your chances of losing a lot of weight on the first day are very good.
DAY TWO - All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large boiled potato for breakfast. You may top the potato with one pat of butter.
DAY THREE - A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.
DAY FOUR - Bananas and milk. Today you eat as many as eight bananas and drink three glasses of milk. This will be combined with the vegetable soup ...more
If you walk at 3mph, you can burn off these calories in about 36 minutes.
In addition, exercise helps to raise your metabolic rate, which makes it easier to lose weight.
Finally, exercise also helps you to lose excess weight by boosting your motivation to stick to your weight loss program.
Break free of the Addictions to Sugar and Carbohydrates
Fear impedes our Breath, Releasing it Accelerate Weight Loss.
The autonomic nervous system "Fat Mode" is regulated by your breathing. As you reduce stress and release fear, anxiety and inhibition, you'll turn up the internal power of internal combustion that burns off fat.
Weight Loss, Empowerment through Self-Acceptance and Love
You will begin to gain a empowered body connection and experience a positive motivation that leads to permanent change and a healthier lifestyle. Motivated from self support not self disgust.
Don't Struggle Knowing "You Should" Eat ...more