Accepy your inability always.Then there is no question of emotions.

Emotions are feelings ,Men is a social animal and emotions make them more humane, and distinguish them from animals, meditation or deep breathing is best way to control emotions, Avoiding excess of emotions is possible that way, But emotionless person is no good than an animal

Meditate.

Know your emotions. There are a million different ways you can feel, but scientists have classified human emotions into a few basics that everyone can recognize: joy, acceptance, fear, surprise, sadness, disgust, anger, and anticipation.[1] Jealousy, for example, is a manifestation of anger - anger that you\'re not \"as good\" as something else, fear of being abandoned because you\'re not \"perfect\" or \"the best\". Observe your emotions. Many times, we\'re at the mercy of our emotions on a subconscious level. By recognizing your emotions on a conscious level, you\'re better able to control them. The last thing you want to do is ignore or repress your feelings, because if you\'re reading this, you probably know that when you do that, they tend to get worse and erupt later. Ask yourself throughout the day: \"How am I feeling right now?\" If you can, keep a journal. Consider your options. Once you recognize an emotion, ...more

Every one will get emotions. When you are affected by emotions if you wish that not to overcome you cose your eyes and be quiet, or drink a glass of water or go for a walk.

O ne cant avoid emotions but can control

Emotions control na kare to bahtaar hi hoga.