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Q.

How to fight acidity problem

Tags: acidity problem
Asked by renu haldule, 01 Jun '07 08:37 pm
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Answers (6)

1.

One main reason for acquiring acidity problem is in-take of medicines of all kind for other health problems. Most of the medicines have side-effects. With in-take of these medicines, the working of enzhymes in the stomach changes phase. This creates acidity. Remedy is, have cure for your health problems through physical exercise, of gymnastic type or yogas. If going for yogas, have some guidance from experienced people. Take it from me, it is a curable disease.
Answered by dinkar shetty, 22 Jul '09 07:55 am

 
  
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2.

The causes of acidity are many....like spicy food,stress & tensions,irregular eating habits,lack of sleep ,short temper nature...avoid this...remedy is for normal acidity some antacids & lot of water...but chronic acidity needs proper medical advice from doctor.
Answered by milind madan, 01 Jun '07 08:42 pm

 
  
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3.

# irst of all, try to eat small frequent meals instead of 3 big meals a day. Small amount of food each time would exert less workload on the stomach and therefore requires less acid secretion for digestion. Make sure to include foods that are high in complex carbohydrates in each meal. These foods, such as rice, breads and pasta, are able to tie up excess stomach acid and are often easy on the stomach.
# Avoid high-fat meals such as those from the fast food chains. High fat foods will remain in the stomach longer in which more acid is secreted to digest them.
# But remember, don't overeat! Eating too much of any foods will stimulate the stomach to secret more acids for digestion.
# Avoid or limit alcohol, chocolate, foods containing caffeine such as coffee and tea
# Maintain upright position during and at least 45 mins after eating
# Try elevating the head of bed 6 - 8 inches when lying down
Acid Stomach Diet Myth

* Myth 1: Drink milk
A lot of people try drinking milk to eas ...more
Answered by Ashish jain, 01 Jun '07 08:42 pm

 
  
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4.

Take eno
Answered by gunjan, 01 Jun '07 08:39 pm

 
  
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5.

Drink curd
Answered by pallavi bohra, 01 Jun '07 08:39 pm

 
  
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6.

Always keep your stomach full ... Change ur diet habits and atleast drink water to fill your stomach !!
Answered by Hansari, 01 Jun '07 08:38 pm

 
  
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