How to fight acidity problem
# Avoid high-fat meals such as those from the fast food chains. High fat foods will remain in the stomach longer in which more acid is secreted to digest them.
# But remember, don't overeat! Eating too much of any foods will stimulate the stomach to secret more acids for digestion.
# Avoid or limit alcohol, chocolate, foods containing caffeine such as coffee and tea
# Maintain upright position during and at least 45 mins after eating
# Try elevating the head of bed 6 - 8 inches when lying down
Acid Stomach Diet Myth
* Myth 1: Drink milk
A lot of people try drinking milk to eas ...more