Every person laughs several times a day for different reasons - after hearing a joke, watching a comedy movie or reading a comic book. Humor is one of the important senses that human being is blessed with. Laughing expresses a feeling of happiness. Humor and laughter are contagious and they cause a cumulative effect of amusement and joy. In addition, they offer a number of positive health benefits.What are the positive health benefits of laughing ??
Laughter is good for your health
Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Laughter triggers the release of endorphins, the bodys natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Laughter protects the heart. Laughter improves the ...more
What can laughter do?:
Lower blood pressure
Increase vascular blood flow and oxygenation of the blood
Give a workout to the diaphragm and abdominal, respiratory, facial, leg, and back muscles
Reduce certain stress hormones such as cortisol and adrenaline
Increase the response of tumor- and disease-killing cells such as Gamma-interferon and T-cells
Defend against respiratory infectionseven reducing the frequency of coldsby immunoglobulon in saliva. ...more
Moreover it does not hurt anyone if used judiciously
(2) Great face exercise which makes the look of the face better than monkey.
(3) Fooling others by giving impression that you are actually happy.
(4) Making enemies jealous because they can only cry against you.
And 'aur bhi bahut fayda hain' which I would like to tell in instalments.