Eating Salad which includes mixture of raw green leafy vegetables, lettuce, cabbage, carrot, capsicum, tomato, onion and lemon, is good for health

Carrot and tomatoes

In the form of salads after cleaning you can take all

Cabbage, carrot, Radish, Tomato, Lemon.

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Health Benefits of Carrot:

- Carrot can enhance the quality of breast milk.
- Carrot can improve the appearance of the skin, hair and nails.
- When taken daily it can lower cholesterol and blood pressure.
- Raw contain beta-carotene, a strong antioxidant that can prevent cancer.
- Carrot juice when taken everyday prevent bodily infections and is claimed to be valuable for the adrenal glands (the small endocrine glands situated above the kidneys).
- Carrot can help improve eyesight.
- Carrot can help increase menstrual flow.
- Carrots can regulate blood sugar. ...more

Carrot ,

Carrot ,mooli ,cucumber ,i think most veg are good

Snake gourd,Drumstick.

Eating raw carrots is hardly a choice of few people. Even after knowing the fact also that carrot is a very nutritious vegetable, people avoid it and dislike eating. Not only children but many adults also do not like eating carrots. However, just knowing the fact that carrot is nutritious cannot force anyone to eat it. It is important to understand carrot benefits in detail. Surely after knowing the details you will start liking it or will at least begin eating it for the sake of your health.
Carrot is healthy for eyes and overall body health. Its nutritional value is very high. For making carrot one of your favorite vegetables it is important to know what all nutrients it contains and how the vegetable is useful for the body. Lets have a look on carrot benefits. There are plenty of benefits of this vegetable that puts great positive impact on your health.

1) A human body requires many nutrients on a daily basis. The most important of them are phosphorous, magnesium, iron, copper, ...more

Cabbage,carrot,drumstick,pumpkin.