Which raw vegetable good for health?
- Carrot can enhance the quality of breast milk.
- Carrot can improve the appearance of the skin, hair and nails.
- When taken daily it can lower cholesterol and blood pressure.
- Raw contain beta-carotene, a strong antioxidant that can prevent cancer.
- Carrot juice when taken everyday prevent bodily infections and is claimed to be valuable for the adrenal glands (the small endocrine glands situated above the kidneys).
- Carrot can help improve eyesight.
- Carrot can help increase menstrual flow.
- Carrots can regulate blood sugar. ...more
Carrot is healthy for eyes and overall body health. Its nutritional value is very high. For making carrot one of your favorite vegetables it is important to know what all nutrients it contains and how the vegetable is useful for the body. Lets have a look on carrot benefits. There are plenty of benefits of this vegetable that puts great positive impact on your health.
1) A human body requires many nutrients on a daily basis. The most important of them are phosphorous, magnesium, iron, copper, ...more