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Q.

How to reduce triglycericides which is at 200 now?

Tags: money, relationships, education
Asked by raj, 17 Jan '10 11:56 pm
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Answers (3)

1.

You can reduce your triglycerides naturally by changing what you eat, begin exercising more and eliminating stress out of your life.

1. EAT RIGHT - Eat foods that are high in fiber and high in Omega 3's. Eat foods such as flax seed, flax seed oil, olive oil, salmon, mackerel, sardines, almonds, walnuts, sunflower seeds, spinach, and avocados. Eat plenty of vegetables with each meal. Eat at least half of each meal in vegetables. One quarter of each meal should be made up of whole grains such as whole grain pasta, quinoa, brown rice, groats or steel cut oats. One quarter of each meal should be lean meat such as chicken, fish or seafood. Drink plenty of water throughout your day. Avoid all foods with low nutritional value such as junk, oily, fried and fast foods. Also avoid smoking.

2. EXERCISE DAILY - Begin exercises everyday if you have not already done so. If you need to lower your triglycerides and bad LDL cholesterol, exercise is essential. You can do cardiovascular exercises ...more
Answered by Joseph Chacko, 18 Jan '10 03:44 am

 
  
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2.

Exercise
Answered by Praveen Kapur, 18 Jan '10 01:25 am

 
  
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3.

Ways to lower triglycerides levels in the blood

Decrease ghee/oil/vanaspati/butter in your diet- have a healthy diet.
Avoid tobacco. If you consume tobacco or smoke it then give it up.
Work towards an ideal body weight.
Be physically active.
Eat lots of fresh fruits and vegetables.
Restrict all forms of refined sugars.
Restrict refined flours preparations, for example, biscuits, breads, naans, kulchas, cakes, pastries, mathris, other confectionaries, vegetable patty available in the Indian market, etc.
Control your blood glucose levels.
Answered by parul advani, 18 Jan '10 12:42 am

 
  
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