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Q.

Which is the best source of protein..?

Asked by jakir hussain, 26 Sep '08 05:23 pm
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Answers (14)

 
1.

Dals, milk, eggs and meat.
Answered by bhaskar erram, 26 Sep '08 05:29 pm

 
  
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2.

The best sources of complete protein are found in animal foods such as meat, fish, shellfish, poultry and dairy produce. Eggs are the best source of protein as they contain the highest amount of essential amino acids. Fish is the next best source and is then followed by meat, milk, cereal eaten with pulses, soya beans, oatmeal, rice, peas, lentils, kidney beans and then wholemeal bread. We should consume a variety of protein-rich foods, including pulses, fish, vegetables, shellfish and lean meat, rather than just red meat or only dairy products, as some foods that contain high amounts of protein also contain high levels of saturated fat, which is extremely bad for the body.
Answered by Janis, 26 Sep '08 10:51 pm

 
  
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3.

Non veg diet gives proteins which are easily absorbed than plant protiens which is not completely absorbed..
Answered by rithesh, 26 Sep '08 10:18 pm

 
  
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4.

Meat n dal
Answered by vijay, 26 Sep '08 05:32 pm

 
  
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5.

A biscuit called THREPTIN
Answered by rabin chakraborty, 26 Sep '08 05:25 pm

 
  
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6.

The richest sources of protein are animal foods such as chicken, meat, fish, cheese and eggs. However, plant proteins are believed to be healthier because of their lower fat content. Plant protein is found (eg) in beans (esp. soy beans), lentils, nuts, quorn and seeds. The average adult needs about half a gram of protein per pound of healthy weight.
Answered by Jairam Kshirasagar, 26 Sep '08 05:25 pm

 
  
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7.

Fish
Answered by mohd basheer, 26 Sep '08 05:25 pm

 
  
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8.

Flesh undoubtedly.
Answered by madhusudan dharampuriya, 26 Sep '08 05:25 pm

 
  
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9.

Meat and meat products
Answered by Aditya Misra, 26 Sep '08 05:25 pm

 
  
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10.

Dal...... eggs
Answered by pagalpunawala, 26 Sep '08 05:25 pm

 
  
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