Dals, milk, eggs and meat.

The best sources of complete protein are found in animal foods such as meat, fish, shellfish, poultry and dairy produce. Eggs are the best source of protein as they contain the highest amount of essential amino acids. Fish is the next best source and is then followed by meat, milk, cereal eaten with pulses, soya beans, oatmeal, rice, peas, lentils, kidney beans and then wholemeal bread. We should consume a variety of protein-rich foods, including pulses, fish, vegetables, shellfish and lean meat, rather than just red meat or only dairy products, as some foods that contain high amounts of protein also contain high levels of saturated fat, which is extremely bad for the body.

Non veg diet gives proteins which are easily absorbed than plant protiens which is not completely absorbed..

Meat n dal

A biscuit called THREPTIN

The richest sources of protein are animal foods such as chicken, meat, fish, cheese and eggs. However, plant proteins are believed to be healthier because of their lower fat content. Plant protein is found (eg) in beans (esp. soy beans), lentils, nuts, quorn and seeds. The average adult needs about half a gram of protein per pound of healthy weight.

Fish

Flesh undoubtedly.

Meat and meat products

Dal...... eggs