Q.
Which is the best source of protein?
Asked by lata sharma,
23 May '08 02:41 pm
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Answers (8)
1.
It is better to rely on organic sources of protein rather than supplements. Go for chicken, fish, pulses, soya milk, egg yolk and skimmed milk. These protein rich food are fundamentally good to regulate the wear and tear of the body and can help build muscles faster.
Answered by arunraj vs, 23 May '08 02:42 pm
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2.
The richest sources of protein are animal foods such as chicken, meat, fish, cheese and eggs. However, plant proteins are believed to be healthier because of their lower fat content. Plant protein is found (eg) in beans (esp. soy beans), lentils, nuts, quorn and seeds.
Answered by Zeus, 23 May '08 02:43 pm
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3.
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7.
All dry fruits, especially Almonds, peanuts, then the red meat (mutton, chicken etc.)
Answered by Sunita, 23 May '08 02:44 pm
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8.
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