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Q.

Which is the best source of protein?

Asked by lata sharma, 23 May '08 02:41 pm
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Answers (8)

1.

It is better to rely on organic sources of protein rather than supplements. Go for chicken, fish, pulses, soya milk, egg yolk and skimmed milk. These protein rich food are fundamentally good to regulate the wear and tear of the body and can help build muscles faster.
Answered by arunraj vs, 23 May '08 02:42 pm

 
  
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2.

The richest sources of protein are animal foods such as chicken, meat, fish, cheese and eggs. However, plant proteins are believed to be healthier because of their lower fat content. Plant protein is found (eg) in beans (esp. soy beans), lentils, nuts, quorn and seeds.
Answered by Zeus, 23 May '08 02:43 pm

 
  
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3.

dals, and offcourse protein biscuits
Answered by shalini, 23 May '08 02:42 pm

 
  
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4.

Chees and butter
Answered by Ravi Kapoor, 23 May '08 02:46 pm

 
  
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5.

fresh vegitables &fruits
Answered by roopa vathi, 23 May '08 02:43 pm

 
  
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6.

Milk in India
Answered by Aditya Misra, 23 May '08 02:43 pm

 
  
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7.

All dry fruits, especially Almonds, peanuts, then the red meat (mutton, chicken etc.)
Answered by Sunita, 23 May '08 02:44 pm

 
  
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8.

Fish Eggs Pulses
Answered by shailesh gupta, 23 May '08 02:42 pm

 
  
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