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Q.

Which fruits and vegetables are rich in vitamin K?

Tags: health
Asked by Francisco, 16 Feb 09:15 pm
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Answers (4)

 
1.

In general, leafy, green vegetables contain the highest amounts of vitamin K. A rule of thumb you can
follow is: The greener the vegetable, the higher the amount of vitamin K (except for cabbage is it not
dark green, but it does contain a lot of vitamin K)
High Vitamin K Medium Vitamin K
Broccoli Asparagus
Brussel sprouts Green beans
Cabbage Lettuce red leaf
Collard greens Blackberries/Blueberries
Green tea Grapes
Kale Kiwi ...more
Answered by LIPSIKA, 16 Feb 09:33 pm

 
  
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2.

You can find vitamin E really only in substantial doses in',

wheat germ. - Best


* Liver
* Eggs
* Nuts almonds, hazelnuts, and walnuts
* Sunflower seeds
* Corn-oil margarine
* Mayonnaise
* Cold-pressed vegetable oils, including olive, corn, safflower, soybean, cottonseed, and canola
* Dark green leafy vegetables like spinach and kale ...more
Answered by Mickey, 16 Feb 10:08 pm

 
  
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3.

Mostly leafy vegetables, leafy items, berries are rich of Vitamin K.
Answered by MAdhavan Avadhany, 16 Feb 09:51 pm

 
  
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4.

Broccoli Asparagus
Spinach Brussels Sprouts Mustard Greens

Blueberries Grapes Kiwis are rich in Vit K
Answered by Diya AurBaatiHum, 16 Feb 09:18 pm

 
  
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