What fruits can a type II diabetic have ? Are pineapples, pears, mosambi, plums allowed?
Berries are valuable sources of vitamins, antioxidants and fiber. According to natural health expert, Andrew Weil, M.D., fruits such as berries are considered low-glycemic, meaning they have a mild effect on blood sugar levels. Such fruits make for optimum dietary choices for people with diabetes. Incorporate a variety of fresh, colorful blueberries, strawberries, raspberries and blackberries into your diet regularly to reap the most benefits. Frozen berries are a valuable secondary option to keep on hand, though be sure to seek frozen berries and other fruits that are not frozen in sugary syrup for best results.
Diabetic Diet & Meals Free Diabetic Recipes > Breakfast, Lunch - Snack - Dinner - Dessert. www.diabetesinfocenter.org
Citrus fruits, such as oranges, grapefruit and tangerines, provide valuable amounts of vitamin C, a nutrient associated with a strong-functioning immune system. Citrus fruits are also low-glycemic fruit options that fi ...more
only Guava and mousambi may allowed in fruits only...