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Q.

Which food gives you good sleep ?

Tags: good sleep
Asked by Vaishnavi, 19 Nov '12 11:11 pm
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Answers (11)

1.

Fish curryy with basmati rice !
Answered by joyesh chakraborty, 19 Nov '12 11:13 pm

 
  
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2.

Take warm milk before going to bed
Answered by saranathan Narasimhan, 20 Nov '12 05:29 pm

 
  
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3.

More than the kind of food, in-take quantity of food, counts in one having comforts or discomforts in getting good sleep. We will be able to judge in the process of eating whether it is the appropriate quantity or more than appropriate. Overeating has no excuse at all.
Answered by dinkar shetty, 20 Nov '12 09:31 am

 
  
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4.

All foods which dont have extra spices
Answered by rajan, 20 Nov '12 07:20 am

 
  
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5.

These are foods high in the sleep-inducing amino acid tryptophan:

Dairy products: cottage cheese, cheese, milk
Soy products: soy milk, tofu, soybean nuts
Seafood
Meats
Poultry
Whole grains
Beans
Rice ...more
Answered by jafar, 20 Nov '12 12:20 am

 
  
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6.

Simple and less food
Answered by babu rao, 19 Nov '12 11:37 pm

 
  
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7.

Milk with honey with bit of ashvagandha churn
Answered by sanjay, 19 Nov '12 11:18 pm

 
  
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8.

Light food
Answered by Quest, 19 Nov '12 11:18 pm

 
  
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9.

Not food, but drinks Kachha dhaaru :P
Answered by MAdhavan Avadhany, 19 Nov '12 11:17 pm

 
  
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10.

Dal chawal
Answered by Proffesor Chattopadhyay, 19 Nov '12 11:12 pm

 
  
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