Q.
Which food gives you good sleep ?
Tags:
good sleep
Asked by Vaishnavi,
19 Nov '12 11:11 pm
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Answers (11)
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More than the kind of food, in-take quantity of food, counts in one having comforts or discomforts in getting good sleep. We will be able to judge in the process of eating whether it is the appropriate quantity or more than appropriate. Overeating has no excuse at all.
Answered by dinkar shetty, 20 Nov '12 09:31 am
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These are foods high in the sleep-inducing amino acid tryptophan:
Dairy products: cottage cheese, cheese, milk
Soy products: soy milk, tofu, soybean nuts
Seafood
Meats
Poultry
Whole grains
Beans
Rice ...more
Answered by jafar, 20 Nov '12 12:20 am
Dairy products: cottage cheese, cheese, milk
Soy products: soy milk, tofu, soybean nuts
Seafood
Meats
Poultry
Whole grains
Beans
Rice ...more
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