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Q.

Which Exercises are Good to Reduce Weight inspite No Diet Controll??

Tags: food, weight, exercises
Asked by sumukh chincholkar, 05 Feb '13 05:04 pm
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Answers (6)

 
1.

Hi! Cardiovascular exercises offer maximum fat burn. Eg walking, swimming, cycling or aerobics 5-6 days a week for at least 30 minutes at a brisk pace. You will lose weight just with this but it will be slower than adding a diet plan.
Answered by Brinda Sapat, 05 Feb '13 06:18 pm

 
  
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2.

Walking, breathing exercises
Answered by saranathan Narasimhan, 10 Feb '13 02:57 pm

 
  
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3.

Useful exercises that I found on the site. Checked myself and I managed to lose 6 pounds in 2 weeks. If interested, here is the site - http://weightlosste.blogspot.com
Answered by lika, 06 Feb '13 12:13 pm

 
  
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4.

Rigrous pranayam at least for half an hour twice daily but have less effect without controlling diet.
Answered by Ramesh Agarwal, 05 Feb '13 07:57 pm

 
  
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5.

5-Km Jogging a day.
Answered by Kanai Chakraberti, 05 Feb '13 05:19 pm

 
  
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6.

Why dont you focus on getting in shape than loosing weight do lots of exercise ,go to gym use there tradmill bicycle
Answered by malika saran, 05 Feb '13 05:06 pm

 
  
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