Q.
Which Exercises are Good to Reduce Weight inspite No Diet Controll??
Asked by sumukh chincholkar,
05 Feb 05:04 pm
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Answers (6)
1.
Hi! Cardiovascular exercises offer maximum fat burn. Eg walking, swimming, cycling or aerobics 5-6 days a week for at least 30 minutes at a brisk pace. You will lose weight just with this but it will be slower than adding a diet plan.
Answered by Brinda Sapat, 05 Feb 06:18 pm
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3.
Useful exercises that I found on the site. Checked myself and I managed to lose 6 pounds in 2 weeks. If interested, here is the site - http://weightlosste.blogspot.com
Answered by lika, 06 Feb 12:13 pm
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4.
Rigrous pranayam at least for half an hour twice daily but have less effect without controlling diet.
Answered by Ramesh Agarwal, 05 Feb 07:57 pm
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6.
Why dont you focus on getting in shape than loosing weight do lots of exercise ,go to gym use there tradmill bicycle
Answered by malika saran, 05 Feb 05:06 pm
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