Sinus ki patent dawa kya hai?
If you are on the road and have no way to boil liquids for inhaling, you can stop at a grocery store and buy a jalapeno pepper. A few bites will give relief by helping drain your sinuses. This home remedy will also make your eyes tear up, so be ready for a good cry.
Another quick way to help your sinuses drain while away from home is to pop a couple of mentholated cough drops into your mouth and let the vapors slowly work on the congestion. This is not the quickest home remedy, but you will get some relief.
Deep-breathing exercises will relax you and ease the pain of the sinus headache. This home remedy helps with any type of pain but works especially well for sinus headaches. Breathe in slowly and deeply through your nose and then exhale slowly through your mouth. A few minutes of this will start to relax the tense muscles that are contributing to your headache.
pta kar sakta hu...aggar jaruri ho to/