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Q.

Yadi aap yoga k aasan jante hain to plz paet kum krne k aasan btayein ???

Asked by deepa mehta, 21 Mar '09 01:09 pm
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Answers (3)

 
1.

You may start your yoga practice with Dhyana or meditation and then move on to the pranayama or the breathing exercises and then to the asanas or postures. Practice Kapalbhati or the breath of fire daily as it will help to get rid of the excess fat and will also clear out the blockages in your system. Besides this you can practice the yoga asanas or postures such as Vajra asana or the diamond or the thunderbolt pose, Surya Namaskar or the sun salutation, Pavan muktasana or the wind relieving pose, Bhujanga asana or the cobra pose, Salabhasana or the locust pose, Trikona asana or the triangle pose, Hasta padasana or the forward bend pose also known as the hands and feet pose, Chakra asana or the wheel pose, Sarvangasana or the shoulder stand, Dhanurasana or the bow pose, Viparita Karani or the upside down pose. For relaxing your body and to alleviate stress you can practice the Shavasana or the corpse pose as it fully relaxes your body from head to toes.
Answered by Pardeep kapoor, 21 Mar '09 01:13 pm

 
  
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2.

Utanpadhast aasan ,janusirasan ,bhujangasan,aur kapalbhati pranayam. avoid rich food. arun.
Answered by Arun Ranka, 08 May '09 08:10 am

 
  
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3.

Lying straight on the ground and without bending ur knees just try to get up.Keep repeating same.
Answered by krishna bhojwani, 21 Mar '09 01:19 pm

 
  
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