I'm 26 years old girl. i'm havind excessive weight of 90kgs. I got engaged now and i want to reduce weight very early without joining gym. How do I? Plz help me.
Obesity is root cause for many illness like diabetes, Hypertension, old age arthritis, heart attacks etc. Fear of dieting and exercises and even if done, getting less than required or No fat loss, makes obese people not to attempt anything to lose fats. Check out www.foodyoga.org for effortless fatloss without dieting/exercises/drugs. Pass on this message to those who need fat loss.
Lose weight. Become more fit. Have more energy for life
Generally fat does not accumulate easily because we burn around 70% to 80% of energy in our daily life. Unfortunately the metabolic rate reaches a peak and begins to fall gradually from the age of 30, and if you don't take steps to improve your metabolic rate a beer belly and unwanted fat becomes distinct possibilities. It's wise to learn how to get yourself in good shape before the kilos begin to pile on.
Fearful of weight gain, many of us resort to different slimming methods to try and stem the spread. Theoretically our weight will drop with a lower energy intake, but in fact we are born with an ability to adapt ourselves to hunger. If you diet continuously over a two-week period it will lead to malnutrition. In such a situation the body tends to store energy and slow down the metabolic rate in order to maintain basic brain functions. Those who take this drastic route to trimming away kilos will lose weight ...more