What is destress diet?
Diet plays most important role in preserving health and helping to reduce stress.
Such balanced diet is called destress diet.
Certain foods and drinks act as powerful stimulants to the body and hence are a direct cause of stress. This stimulation, although quite pleasurable in the short term, may be quite harmful in the long run. We will look at a few of them:
Foods to Eat
Whole grains promote the production of the brain neurotransmitter serotonin, which increases your sense of well-being.
Green, yellow, and orange vegetables are all rich in minerals, vitamins, and phytochemicals, which boost immune response and protect against disease.