Best Food Sources for Folate - Folic Acid
Green leafy vegetables, apricots, cantaloupe, melons, carrots, beans, peanuts, almonds, wheat germ, brewer's yeast, broccoli, free range eggs
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Which are the best sources of folic acid in food?
Asked by : mansi sharma | 02 Jul 11:51 am
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Best source are from: lentils, beans, bean sprouts, wheat bran, artichokes, beets, cauliflower and corn.
Says bhanwar bothra 03 Jul 07:39 pm
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Every natural food contains this given beloware mostly containers they should be tken more when you need extra otherwise extra can cause sideeffect
Says ruvaiz khan 03 Jul 12:24 pm
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Folic acid is gained from herbal Drinks. Variuos types of herbs are good source of folic acid
Says Shraddha S 02 Jul 05:49 pm
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Thae main source of folic acid is fish ,especially small fish like sardines.
Says SREEKUMAR 02 Jul 03:09 pm
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Vegetables such as spinach,asparagus, turnip greens, lettuces, dried/fresh beans and peas, fortified cereal products, sunflower seeds and certain other fruits and vegetables are rich sources
Says kish 02 Jul 11:55 am