Q.
Whether i can do both yoga and cardio exercise continuesly , and what should be first yoga(pranayama) or cardio exercise
Asked by ANUP KUMAR,
05 Jul '12 11:27 pm
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Do Yoga after warm-up and cardio exercises. Always end up with Shavasana for total body and mind relaxation.
Answered by vilas hegde, 05 Jul '12 11:42 pm
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