What are the health benefits of black tea?
In Chinese and culturally influenced languages, black tea is known as \"crimson tea\" (紅茶, Mandarin Chinese hngch; Japanese kōcha; Korean hongcha), perhaps a more accurate description of the colour of the liquid. The name black tea, however, could alternatively refer to the colour of the oxidized leaves. In Chinese, \"black tea\" is a commonly used classification for post-fermented teas, such as Pu-erh tea ...more
Both are equally good anti-oxidants. Tea is best taken without milk and water.