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Q.

Sources of Vitamin E

Tags: food, health, education
Asked by vilas manohar deshpande, 30 Mar '10 11:52 am
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Answers (9)

1.

Nuts, seeds, vegetable oils, green leafy vegetables, and fortified cereals
Answered by Anil K Chugh, 30 Mar '10 03:47 pm

 
  
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2.

Nuts, soya beans, vegetable oil, broccoli, sprouts, spinach, wholemeal products, eggs. However, taking too much Vitamini E is not good and can actually damage your health.
Answered by Janis, 30 Mar '10 01:27 pm

 
  
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3.

Http://dietary-supplements.info.nih.gov/factsheets/vitamine.asp#h 3

this article wud help u more
Answered by madhavi, 30 Mar '10 11:57 am

 
  
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4.

Sources of vitamin E include mustard greens, turnip greens, chard, and sunflower seeds
Answered by sudesh, 30 Mar '10 04:51 pm

 
  
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5.

Excellent sources of vitamin E include mustard greens, turnip greens, chard, and sunflower seeds.

Very good sources of vitamin E include almonds and spinach.

Good sources of vitamin E include collard greens, parsley, kale, papaya, olives, bell pepper, brussels sprouts, kiwifruit, tomato, blueberries, and broccoli.
Answered by saranathan Narasimhan, 30 Mar '10 04:33 pm

 
  
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6.

Numerous foods provide vitamin E. Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol, and significant amounts are available in green leafy vegetables and fortified cereals
Answered by PARTHA PATHAK, 30 Mar '10 11:55 am

 
  
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7.

Almonds, Berries etc
Answered by Gernal Singh, 30 Mar '10 11:54 am

 
  
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8.

Ghew,ata, peanuts
Answered by priti kaur, 30 Mar '10 11:54 am

 
  
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9.

The best and cheapest source is Vitamin E tablets.
Answered by HEMANT MEHTA, 30 Mar '10 11:54 am

 
  
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