What diet restictions and what exercises are required to reduce triglicerides ?
It has been found that residents in Western countries do not ingest sufficient quantity of food with omega-3.
In some cases, fibrates have been used to bring down triglycerides substantially.
Heavy use of alcohol can elevate triglycerides levels.
Home >> Prevent Hearth Diseases
Ways to lower triglycerides levels in the blood
Avoid processed flour products such as white bread and white sugar that may increase insulin levels and raise your triglyceride count. Likewise, alcohol raises triglyceride levels, so limit or cut your alcohol intake completely.
Daily exercise will help your body burn calories before it converts the calories to triglycerides. Furthermore, exercise wil ...more
Here are some suggestions that you can use to reduce the level of triglycerides in your body:
* In all the beverages that you consume, ensure that the sugar is substituted appropriately. If you want to drink milk, ensure that it is skimmed or you can even use non fat dried milk. Avoid cream in coffee and teas can be herbal or plain. But at the end of the day, the best beverage that you can take is water which will not only avoid elevating the triglycerides level but has other benefits as well. Other dairy products like low fat cheese, un-creamed diet cottage cheese and low fat yogurts should be a regular part of your diet.
* When it comes to picking up meat, choose fish it is the least contaminated of all types of meats. Pacific salmon, sardine ...more