Yesterday is over, tomorrow may never come, make the best of today! Go out in the woods or to a seashore and have fresh air in the open. Remember the incidents and days when good things happened in your life. Forget about the bad incidents and the days something went wrong. Be happy as you are. While comparing to your classmates or friends do not compare only those who are holding higher positions than you or are richer than you. Remember also those who are lower in positions than you are are still struggling to settle in life. Be happy and contented with what you have and thank God and all those who helped you to reach the present level.

Stress is the most killer disease as it kills both physical and mental health ...

WAYS TO REDUCE STRESS

An Angel says, "Never borrow from the future. If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice."

1. Pray

2. Go to bed on time.
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Medication and sex both relieves stress.

Mentally, be contend with what you are. Physically, do every day selected item of physical exercises( what you call present days as yoga), if you are young, for about 90 minutes and if you are old, for about 60 minutes. When I said selected, deep breathing one such important exercise give you many benefits. For a beginner, little guidance may be required.

Time it takes to sing Happy Birthday.

Stress relief tips # 5. Turn on some tunes.
According to a recent study published in the British journal Heart, slow or meditative music is a proven stress buster, so set your dial to a soothing station during your commute. And, if you're stuck in a traffic jam, sneak in this quick exercise: Grab your steering wheel and clench the muscles in your fingers, arms, shoulders and back. Do this until your muscles begin to tremble (about 45 seconds), then release. You'll produce a wave of relief in your upper neck and arms all the way down to your fingers. Just make sure your foot is on the brake when you let go of the wheel

Taking five minutes to reflect on how you pulled through other stressful situations like your last breakup or when you switched jobs can help you reconnect with your resilient side. In the moment, it may feel as though you'll never get over your present problem, but when you look back, you realize that you felt similarly before ...more

Source: google

Keep laughing.. take everything lightly.

Think better

Be simple be sample

Do yoga, talk to your friend, take a walk, read a book, worship to God............ think God as your friend and tell Him everything. Surprisingly you will feel better.

Qna , it is my stress burster