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Q.

What's the diet that makes Backbone Stronger and Flexible?

Tags: health, pregnancy & parenting, religion & spirituality
Asked by sumukh chincholkar, 24 Aug '12 10:37 pm
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Answers (8)

1.

Eating a balanced diet that includes the right amount and variety of vitamins and nutrients will reduce back problems by nourishing the bones, muscles, discs and other structures in the spine. Particular importance is given to calcium, which can be obtained through a variety of healthy food choices as well as nutritional supplements
Answered by LIPSIKA, 24 Aug '12 10:42 pm

 
  
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2.

Milk..
Answered by bhumika, 25 Aug '12 07:02 pm

 
  
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3.

Calcium and milk products
Answered by rajnikant raiyarela, 25 Aug '12 06:55 pm

 
  
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4.

Will ower ,self confidence
Answered by HEERA, 24 Aug '12 10:58 pm

 
  
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5.

Vitamin D for bones and excecise for flexibility
Answered by BINDAS BOL, 24 Aug '12 10:56 pm

 
  
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6.

Any diet with Calcium content will help.
Answered by anantharaman, 24 Aug '12 10:53 pm

 
  
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7.

Prince deva, Seshadri Srinivasan ,Avantika , Nauty, tarannum , inquisitive ,Pradiptapati harpreet , Manju Sikri,Tushar Kher , Khushi , Manoj Adwani, Anil khare , Ankit Shivam , Hitler , Kalpana Roy,all are one. what you say about this sick fellow
Answered by Cheeky Chin, 24 Aug '12 10:38 pm

 
  
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8.

Fresh non veg with enough guided exercises.
Answered by BABASAHEB ANDHARE, 24 Aug '12 10:38 pm

 
  
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