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Q.

What's the best way to get rid of tension?

Tags: relationships, health, entertainment
Asked by lalit mahata, 21 Dec '12 08:34 pm
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Answers (6)

1.

"Relaxation for some time"

"Listen to peaceful Music"

"Drink fresh fruit Juice"

"Talk/Chat with your Friends"
Answered by Krishna, 22 Dec '12 09:19 am

 
  
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2.

Meditation
Answered by Quest, 21 Dec '12 10:58 pm

 
  
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3.

The one sure-shot way to rid yourself from tension is to move away from the situation, circumstances or the people causing you the tension. In case this is not possible, the only other way is to face it squarely and openly. If not this too, then try to adopt the principle of "three monkeys" i.e close your eyes, ears and mouth to all that is causing you the tension. You can use some assistance techniques like meditation, concentrating on your favourite hobbies, pass-times etc. to help you along the process.
Answered by jakir hussain, 21 Dec '12 09:00 pm

 
  
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4.

Relax for some time
Answered by babu rao, 21 Dec '12 08:59 pm

 
  
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5.

Show concern for all,give up greed, learn the art of adjustment n above all try Yoga.
Answered by Damodar Biswal, 21 Dec '12 08:36 pm

 
  
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6.

Pray, talk to a trusted person, go for walk ( fresh air helps), listen to music.
Answered by Avantika, 21 Dec '12 08:36 pm

 
  
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