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Q.

How 2 reduce weight in easy method

Tags: food, health, education
Asked by premalatha, 03 Jan '10 10:52 pm
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Answers (9)

1.

Do proper excercise and drink lots of water
Answered by Prasoon Sinha, 03 Jan '10 11:14 pm

 
  
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2.

Eat moderately - cut down on sugar and sweets. Fried foods eat less. and walk daily for 1 hour.
You'll lose weight.
Answered by joyoti sen, 03 Jan '10 10:54 pm

 
  
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3.

Eat more fruits,daily do exercise,walking and control food intakes and balanced food
Answered by Harsh Mehta, 03 Jan '10 10:59 pm

 
  
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4.

To achieve a gradual, steady but an easy weight loss without any side effects is certainly very difficult.

Hence a safer and a more secure method of modification in food consumption and lifestyle pattern are highly recommended to reach the goal of an easy weight loss program.

Therefore, right kind of food in right proportions is encouraged in a weight loss program.


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Answered by hlhjnmkl, 04 Jan '10 04:03 pm

 
  
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5.

1: drink 8-10 glasses of water each day.
2: eat breakfast.
3: eat at least 3 meals and 2 snacks each day.
4: avoid white foods
5: eat your veggies
6: prepare your own food as much as possible
7: invest in a good set of food storage containers.
8: eat some protien at each meal & as a snack.
9: drink a glass of water after each snack
10: eat slowly & enjoy your food
Answered by jakir hussain, 04 Jan '10 12:36 am

 
  
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6.

There's no easy method. You have to exercise and control your diet.
Answered by nargis bhambi, 03 Jan '10 11:18 pm

 
  
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7.

Do some aerobic exercise regularly...!
Answered by Dil Se, 03 Jan '10 11:07 pm

 
  
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8.

Cut down ur diet............have some jogging in the morning .............drink more water................have some oilmassage with massage oil before baath .............bath with mild hot water
Answered by sreekumar, 03 Jan '10 11:00 pm

 
  
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9.

Since the weight is not gained over a night and hence cannot be reduced easily. You have to work hard and pulse rate should reach by 150-160 while working out. Not only that, the work out should be regular and on time. Diet is another issue. Must contact some specialist in person.
Answered by Shankar Narayan, 03 Jan '10 10:59 pm

 
  
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