How 2 reduce weight in easy method
You'll lose weight.
Hence a safer and a more secure method of modification in food consumption and lifestyle pattern are highly recommended to reach the goal of an easy weight loss program.
Therefore, right kind of food in right proportions is encouraged in a weight loss program.
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2: eat breakfast.
3: eat at least 3 meals and 2 snacks each day.
4: avoid white foods
5: eat your veggies
6: prepare your own food as much as possible
7: invest in a good set of food storage containers.
8: eat some protien at each meal & as a snack.
9: drink a glass of water after each snack
10: eat slowly & enjoy your food