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Low Thyroid Diet The Basics
Iodine necessary mineral for thyroid support. We usually get enough through iodized salt ( normal salt table) but added sources of iodine like through sea foods and a dietary supplement could be necessary.
Low glycemic foods low glycemic foods are foods that will help control the production of insulin by our bodies. A sugar rush is not only produced by ice cream and candy. Here are some example of high glycemic foods : carrots, corn, bread, white rice, potatoes
Lean protein such as seafoods, white meat poultry, eggs
Fiber - high fiber foods are not just All-Brans and cereals. Include also in your low thyroid diet foods like lentils, apples, kidney beans,broccoli, green leafy vegetables
Vitamins and minerals a high quality multi-vitamin is usually recommended for anyone who is reducing calories to lose weight and for someone with a low thyroid condition. Look for one with Zinc and Selenium.