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Q.

What should we do to keep our kidneys healthy?

Tags: kidneys healthy
Asked by Aditya Haresh Jaiswal, 20 Apr 09:02 am
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Answers (9)

1.

Keep your blood pressure at the target set by your health care provider. This can delay or prevent kidney failure.
If you have diabetes, control your blood glucose level.
Keep your cholesterol levels in the target range.
Take medicines the way your provider tells you to. (Important! Certain blood pressure medicines called ACE inhibitors and ARBs may protect your kidneys. Ask your health care provider for more information.)
Cut back on salt. Aim for less than 1,500 milligrams of sodium each day.
Choose foods that are healthy for your heart: fresh fruits, fresh or frozen vegetables, whole grains, and low-fat dairy foods.
Limit your alcohol intake.
Be more physically active.
Lose weight if you are overweight.
If you smoke, take steps to quit. Cigarette smoking can make kidney damage worse.
Answered by iqbal seth, 20 Apr 09:06 am

 
  
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2.

Neem hakim katre jaan
Consult a good Dr
If I suggest u to clean it with good soap every day will u agree
Answered by babu ji, 20 Apr 09:14 am

 
  
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3.

Junk food....bahaar ka khana aur drink.....................BAHUT KAM LE
Answered by suraj, 21 Apr 12:27 pm

 
  
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4.

Eat more fibre,do exersice,drink plenty of water,control BP
Answered by rekha agarwal, 20 Apr 10:51 am

 
  
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5.

Drink adequate water
Sugar n bp must be normal
Save ur self from social vices
N keep fit
Answered by Ataur Rahman, 20 Apr 09:36 am

 
  
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6.

Drink more water.
never get dehydrated.
less salt and sugar intake.
Answered by Amol Raikar, 20 Apr 09:30 am

 
  
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7.

Drink plenty of water, have a periodical check-up, be moderate in everything you eat and nurture a walking habit....!
Answered by Dil Se, 20 Apr 02:35 pm

 
  
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8.

Cntrol blood pressure,,intake of plenty of filter water,,,wash vegetables,fruits before eat,,sugar level shuld b cntrolled,,nd salt intake shuld b less,,,,baaki god Malik,,,,
Answered by somia, 20 Apr 01:12 pm

 
  
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9.

Drink sufficient quantity of water
do not go for self medication and
avoid alcohol
Answered by rajnikant raiyarela, 20 Apr 11:39 am

 
  
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