Using your phone's internet browser
go to:  qna.rediff.com
Click and drag this link to
the Home icon in your browser.
Q.

Is there an instant receipe to elevate your mood ???

Tags: food, relationships, entertainment
Asked by swati Mittal, 16 Nov '09 03:45 pm
  Invite a friend  |  
  Save  |  
 Earn 10 points for answering
Answer this question  Earn 10 points for answering    
4000 characters remaining  
  
    
Keep me signed inNew User? Sign up

Answers (11)

 
1.

Why one recipe ? Here is the whole Recipi Book .

Improve Your Mood in 5 Minutes

Photo: iStockPhotos

You're in a lousy mood and want to feel better fast. What you need is a happiness fixright now! Try one of these spirit-boosting tips to jump-start joy in 5 minutes or less.

1. Start a blog. Like journaling, it gives you an outlet for your feelings. But it may be even better for triggering happiness because people can leave you positive comments, says Caroline Adams Miller, coauthor of Creating Your Best Life. Begin one at Blogger.com.
...more
Answered by radhikamruta, 16 Nov '09 04:23 pm

 
  
Report abuse
Useful
 (2)
Not Useful
 (0)
Your vote on this answer has already been received
2.

If u and I both concentrate n get focused at the same point ....that is the communion of two souls ....a confluence of divine happiness !
Answered by sk singh, 16 Nov '09 03:55 pm

 
  
Report abuse
Useful
 (3)
Not Useful
 (0)
Your vote on this answer has already been received
3.

Yes spend some good time with children and play with them
Answered by rajnikant raiyarela, 16 Nov '09 03:45 pm

 
  
Report abuse
Useful
 (2)
Not Useful
 (0)
Your vote on this answer has already been received
4.

For me the instant and sure shot formula to uplift my mood is a good movie at my favorite theater, wave cinemas....I am a big movie buff and almost every weekend I catch up interesting movies here....Comfortable and lovely ambience, gud movie and great company of your pals....all these things together make a perfect recipe for uplifting even my crappiest mood.
Answered by SADH RITIKA, 20 Jun '11 03:03 pm

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
5.

. Clear your space, clear your mind. It's amazing how a few piles of paperwork and a line of empty Starbucks cups can make a busy day feel even more frantic. Set a cell phone alarm or timer for five minutes and use that time to de-clutter a manageable space around you. Focus your efforts on your desk or kitchen counter rather than a whole room or cubicle. Stash everything that needs your attention today into a file folder and find a home for everything else in drawers, baskets or the trash. Write down any thoughts or tasks that are causing you anxiety or have upcoming deadlines so you are left with reminders rather than worries.

If you need to take three breaks a day to clean-sweep your space, so be it. As long as it helps you stay calm and feel organized and in control, it is worth the time. If you make a habit of taking one of these breaks before you leave the office or turn in for the night, think how much better your mood will be when you return in the morning.

2. Put on a ...more
Source: google search
Answered by anil garg, 23 Apr '11 05:08 pm

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
6.

1.qna
2. read some jokes
3. do something that you like the best to do
Answered by rita b lobo, 16 Nov '09 04:19 pm

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
7.

Any recreation activities
Answered by kish, 16 Nov '09 03:53 pm

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
8.

You smile
Answered by Anand Agarwal, 16 Nov '09 03:49 pm

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
9.

Yes try to make ur mind still for few minutes.........concentrate on ur breaths u take--------- its a kriya yoga practice....its very effective
Answered by gaurav shokeen, 16 Nov '09 03:47 pm

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
10.

You smile
Answered by Motu, 28 Sep 12:41 am

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
Previous

Ask a Question

Get answers from the community

600 characters remaining

Related Answer

Q.
A

The effects of time management are so very prominent that you do not need to specially take time and ponder about the results. First of all, you get ..more

Answered by PARTHA PATHAK