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Q.

What should be gap between Heavy exercises in evening and Diner?

Tags: money, astrology, entertainment
Asked by sumukh chincholkar, 05 Feb '13 10:49 pm
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Answers (6)

1.

Hi! There is no hard and fast rule regards the gap after exercise and before dinner. You can eat whenever you get hungry, but you should get a 3 hr gap after dinner and before bedtime.
Answered by Brinda Sapat, 07 Feb '13 03:54 pm

 
  
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2.

To enable food digestion.
Answered by Shikha Aggarwal, 05 Feb '13 10:55 pm

 
  
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3.

Gap of 2hrs
Answered by kamini joshi, 07 Feb '13 05:30 pm

 
  
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4.

There should be at least 3 hrs gap between heavy exercises in the evening and dinner .....
Answered by aruna v, 06 Feb '13 07:26 pm

 
  
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5.

First try to do exersice and then take Dinner otherwise it is not advisable to do heavy exersice at night after dinner
Answered by rekha agarwal, 06 Feb '13 10:13 am

 
  
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6.

Generally it s considered 3 hrs, though it depends on individual's nature and type if food.
Answered by MAdhavan Avadhany, 05 Feb '13 11:02 pm

 
  
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