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What nutrients can we get from an apple, grapes, guava, orange, mango, pine apple,etc.?

Asked by Rudra singh, 28 Nov '08 02:28 pm
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Answers (1)


Every food has most of all major and minor nutrients but the percentage of nutrients present differ from one to other.

Fruits are rich in minor nutrients like water, vitamins and minerals.
Apple ,grapes,pineapple, guava,orange,mango are rich in calcium,phosphorus,potassium,magnesium, vitamin c, vitamin a.
Answered by swathi swathi swathi, 29 Nov '08 07:37 am

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