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Q.

How can we increase our mental strength?

Tags: mental strength
Asked by atul kumar sharma, 16 Sep '07 08:33 pm
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Answers (10)

 
1.

Mental strength.

The test of a first-rate intelligence is the ability to hold two opposed ideas in the mind at the same time, and still retain the ability to function. One should, for example, be able to see that things are hopeless and yet be determined to make them otherwise. - F. Scott Fitzgerald

Meditation:

Meditation is used to achieve a state of mental calmness and physical relaxation by suspending the stream of thoughts that normally occupy the mind.
Generally performed once or twice a day for approximately 20 minutes at a time, meditation is used to reduce stress, alter hormone levels, and elevate ones mood. In addition, a person experienced in meditation can achieve a reduction in blood pressure, adrenaline levels, heart rate and skin temperature.

Nevertheless, meditation itself will not be able to stabilize your mental strength,
one needs to eat healthy too. The few reinforcements required to keep the mental balance steady are the following :

Biotin:

Food Source(s): So ...more
Answered by Vipin Chandran, 16 Sep '07 09:40 pm

 
  
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2.

By Meditation & Concentration
Answered by sumati gayki, 08 Nov '09 11:52 am

 
  
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3.

Meditation,yoga,dhyana... purifies both ur mental and physical strength..
Answered by raja kannan, 17 Sep '07 01:15 am

 
  
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4.

By meditation , concentration & dedication
Answered by sudesh, 16 Sep '07 08:56 pm

 
  
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5.

By Meditation & Concentration.
Answered by Chaitanya Chandavarkar, 16 Sep '07 08:48 pm

 
  
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6.

Yoga, meditation this improves your concentration, n thinking ability
Answered by smitha, 16 Sep '07 08:40 pm

 
  
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7.

Meditate, be honest, and love all.
Answered by Ravi Gupta, 16 Sep '07 08:36 pm

 
  
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8.

Thru Hatha YOGA, Pranayama n Meditation
Answered by Angel workz, 16 Sep '07 08:34 pm

 
  
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9.

By doing some Yoga exercise everyday
Answered by Helen Jacob, 16 Sep '07 08:33 pm

 
  
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10.

Meditation
Answered by ajay raizada, 16 Sep '07 08:33 pm

 
  
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