Hi! Rest, ice/heat compression, and physiotherapy exercises.

On their own, turmeric, ginger and bromelain work as effective anti-inflammatory agents. Each works to relieve pain, stiffness and swelling. In combination, they provide a powerhouse of natural medicine. The three substances are synergistic to one another, each boosting the other's effectiveness and complimenting each other's medicinal action. Research has shown that turmeric works as well as any anti-inflammatory drug to reduce pain in the joints. Ginger has been used for centuries to treat various ailments from nausea to joint pain. Bromelain is an enzyme derived from pineapples that possesses potent healing pproperties, relieving sufferers from inflamed muscle, tendon and soft tissue pain. Take these in combination on an empty stomach twice a day for pain relief. All three substances can thin the blood, so those taking blood thinning medicine should first check with their health practitioners.

Mo*mbatti March

Apply muthikoppa oil.
Available in muthikoppa near agumbe .

Maha yograj gugul ka sewan karen, thand se bache, prabhiv ang par bhar na dale, Mahanarayan, vishgarm tel kee malish karen. Tatkal dard mukti ke liye Ruh oil apply karen. Paracetamol, seriapeptiodase aur diclfenac sodium ke combination bahut teevra vedna mei jab zaroorat ho tabhi uyog karen Paracetamol and diclonac , ya seriatiopepeptidase plus paracetamol bhee s.o.s. sevan karen. Pavan Muktasan kee vidhiyon se ango ko sada kriya sheel banaye rakhen. Homoeopathy kee Rhus Toxicodendron naam kee l m kee goli saptah mei ek bar sewan karen.

Yah prescripion nahi hai, mein swayam peedit hone ke kaaran suggest kar raha hoon. Kripya doctor kee salah le.

Go in for Homoeopathy treatment, friend, I had this pain (severe) at knee joint, and the pain disappeared within a couple of days