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Q.

How can i reduce my fat as soon as possible.... kya mujhe khana chahiye aisa jisse mjhe kafi fayda ho???????? plz help me

Tags: plz help, kya mujhe, khana chahiye
Asked by sonia madan, 05 Jun '10 02:58 pm
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Answers (7)

1.

Exercise
Answered by G Gulati, 07 Apr 04:14 pm

 
  
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2.

Sonia only dieting is not enough, aapko morning walk bahot zaroori hai, uske baad thoda yoga, and saara din khana sirf salads, nimboo pani, soups of tomato and spinach. fruits which has lots of juices, like watermelon, nariyal pani, oranges, mausambi juice grapes, etc. khane mein no rice, no potatoes no butter or milk products. no Jam, replace all the butter,curd, and Jam with green chatni.
phir dekho kaise patli hoti ho, zero figure ho jayegi kareena kapoor jaisi.
Answered by Sachin, 05 Jun '10 03:07 pm

 
  
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3.

Take fiber food, reduce rice intake, walk for an hour, drink lot of water and have minimum 8 hrs sleep
Answered by saranathan Narasimhan, 05 Jun '10 03:04 pm

 
  
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4.

SPINACH - Spinach and lettuce add bulk and they fill in your stomach and thus you have less apace for pasties and ice creams. These also have lots of iron, folate calcium and vitamin A,B,C and E. Women who take folate rich diet reduce the risk of producing babies with cleft lip or palate.
GRAPEFRUIT - They have high fibre content. Grapefruit has less calories as compared to orange. The phytochemicals and the soluble fibre help in reducing cholesterol.
APPLES - too give filling effect. Eating several apples a day may benefit you by taking you away from other food stuff. Flavinoids in fruits and vegetables have their benefits like those on high fruit and vegetable diet have less chance of getting a stroke.
BLACK BEANS - chickpeas and lentils are high in soluble fibre and low in fat. Regular intake of black beans lower the risk of colon cancer.
CHILLIES - Capsaicin found in chillies boost metabolism increasing the energy the body burns during digestion.
LOW FAT MILK - Calcium rich fo ...more
Answered by Dinesh Manaktala, 05 Jun '10 03:03 pm

 
  
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5.

Kuchh din kewal ankurit cheezeyn khao , salaad khao
Answered by jagdis, 05 Jun '10 03:02 pm

 
  
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6.

Stop eating fat,,, reduce sugar,,,, and above all do not forget to excercise
Answered by dhanendra kumar jain, 05 Jun '10 03:02 pm

 
  
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7.

Khana kuch bhi nahi chahiye dost
Answered by Rajani Sharma, 05 Jun '10 02:59 pm

 
  
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