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Q.

What is the good type of fat called?

Tags: good type, fat called
Asked by jafar, 03 Oct '13 06:19 pm
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Answers (6)

1.

Unsaturated fats
Answered by Annes, 03 Oct '13 10:56 pm

 
  
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2.

Poly unsaturated fat.
Answered by amitava duttamajumdar, 03 Oct '13 09:44 pm

 
  
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3.

Monounsaturated and polyunsaturated ones...!
Answered by Dil Se, 03 Oct '13 07:26 pm

 
  
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4.

Kyu aap mote hone ki taiyyari me hai/..:-P
Answered by mehar neegar, 03 Oct '13 06:35 pm

 
  
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5.

Hathi ha ha ha
Answered by ravi kumar, 03 Oct '13 06:22 pm

 
  
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6.

Essential Fatty Acids: Our bodies require these fats for good health, but can't produce them, so they must be eaten. The primary essential fatty acids are linoleic acid, an omega-6 fat, and alpha-linolenic acid, an omega-3 fat.
Most people eat more omega-6 fats than needed and fewer omega-3 fats than are required for optimal health. Omega-6 fats are found in polyunsaturated fats like corn and safflower oils. Omega-3 fats are found in flaxseed, walnuts, green soybeans, tofu and certain fish including albacore tuna, salmon, lake trout, sardines, herring and mackerel.
Answered by anil garg, 04 Oct '13 02:01 pm

 
  
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