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Q.

What are the sources of vitamin

Tags: food, health, science
Asked by vilas manohar deshpande, 30 Mar '10 05:30 am
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Answers (6)

1.

Milk is the most likely source of Calcium.Dark green leafy vegetables such as Spinach are rich source of Vitamin C;Meat, liver, eggs, shrimps, and dairy products are valuable sources of Vitamin B12 .
Answered by Sandhya Rao, 30 Mar '10 07:39 am

 
  
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2.

Vitamins are essential for maintenance of our body and to make our teeeth,bone and skin healthy.
Answered by meenakshi, 30 Mar '10 10:48 am

 
  
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3.

All the usual food like rice,wheat,gourd,...vegetables....fruits...Milk,Egg....Meat,Fish. .....Fish oils like Cod-lever oil.....that we consume provide us with our essential and required vitamins...........
Answered by Santiranjan Pal, 30 Mar '10 07:10 am

 
  
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4.

When most people think of vitamins they think of a pill, or several pills, as their source. If you asked about the "natural" source of specific vitamins you would probably hear that you can find vitamin C in an orange or vitamin D from the sun. To refresh our memories, or perhaps to learn this for the first time, let's take a look at the basic vitamins, what they do for us and where, in nature, they can be found.

Please note that this is provided as information only, and is in no way meant to help with any self-diagnosis. As


with everything health related, if you believe you may have a deficiency or wish to know how much of a vitamin you should be taking, see your physician.

Vitamin A and beta-carotene: Vitamin A aids in maintaining good vision, such as preventing night blindness and cataracts, as well as reducing the risk of heart attacks and some forms of cancer. Beta-carotene is a

compound that makes up the red, orange and yellow pigments in plants that, when in t ...more
Answered by anantharaman, 30 Mar '10 07:07 am

 
  
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5.

Milk,fruits
Answered by anil garg, 31 Oct '10 11:26 pm

 
  
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6.

For Vitamins and Minerals
check this link for details
http://www.webmd.com/food-recipes/guide/vitamins-and-min erals-good-food-sources
Answered by yusuf syed, 18 Mar 03:00 pm

 
  
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