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Q.

What is the easiest way to maintain our body fit? pl. share with us the tips.

Tags: money, relationships, health
Asked by jayanta chakraborty, 05 Jul '12 04:10 pm
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Answers (6)

1.

Do Yoga & Bipashna on a regular basis which will help you stay agile & fit. Eat a balance diet, go for a walk in the morning or evening. Sleep early & get up early in the morning, avoid fried & spicy foods!!
Answered by dharamender nebhnani, 05 Jul '12 04:17 pm

 
  
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2.

--MINIMUM 6 T0 7 HOURS SOUND SLEEP
--TAKE MINIMUM 2-3 GLASS OF WARM WATER AFTER LEAVING THE BED
--CONSUME ABOUT 6-7 LITRES OF WATER DAILY
--LIGHT WARMING EXERCISE FOR MINIMUM 10 MINUTES FOLLOWED BY PRANAYAM FOR ABOUT45 MINUTES
--MINIMUM 4 KMs / 45 MINUTES BRISK MORNING WALK
--QUANTITY OF S O S i.e. SALT-OIL-SUGAR SHOULD BE LESS
--TAKE GREEN VEGETABLES TO THE MAXIMUM
--MOST IMPORTANT--- AVOID BEING ANGRY AND REMAINING IN TENSION BEING THE GREATEST ENEMY
Answered by nemi jain, 06 Jul '12 09:04 am

 
  
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3.

Complete diet food...simple living...yoga...regular exercise...
Answered by vijay, 05 Jul '12 04:19 pm

 
  
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4.

Jamke khao aur dhoom kusti / kasrat karo..............humesha kush raho, tension ko dur bhagao, muskurate raho ayeena dekh ke, array wakai tum to tanrust ho yaar.
Answered by tapas kumar, 05 Jul '12 04:16 pm

 
  
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5.

Early to bed and early to rise makes a man healthy wealthy and wise
Answered by ambuj kumar, 05 Jul '12 04:13 pm

 
  
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6.

Yoga and balanced food.
Answered by ajay, 05 Jul '12 04:12 pm

 
  
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