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Q.

How to become slim

Asked by rajan nandu, 26 Jul '08 04:35 pm
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Answers (8)

1.

Only do exercise and have balance food
Answered by Sukanta Dey, 26 Jul '08 04:36 pm

 
  
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2.

Control diet & by doing exercise, yoga & pranayam
Answered by JAYANTILAL PATEL, 26 Jul '08 04:52 pm

 
  
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3.

Ask Fatboy Slim :)
Answered by Anand K, 26 Jul '08 04:39 pm

 
  
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4.

Do and meet a good fitness expert...
Answered by Abhishek Singh, 26 Jul '08 04:38 pm

 
  
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5.

Eat less food.
Answered by ansal kapur, 26 Jul '08 04:36 pm

 
  
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6.

Do excercise
Answered by sunil matiyan, 26 Jul '08 04:40 pm

 
  
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7.

Replace butter with olive or canola oil whenever possible.



2. Snack on nuts, seeds or fruit instead of processed foods.



3. Include a generous leafy green salad with most dinners.



4. Help yourself to whole-grain bread, pasta, rice and other grains.



5. Fix at least a couple of vegetarian meals every week.



6. Add a dish or two that contains legumes (beans and lentils) to your weekly menu.



7. Have fish (not fried) at least twice a week.



8. If you eat meat, favor chicken and other poultry.



9. Eat red meat only occasionally, and in small servings.



10. If you drink, have no more than a glass or two with a meal.



11. Enjoy fruit for dessert.



12. Set aside enough time to savor every bite
Answered by vijay kumar malhotra, 26 Jul '08 04:39 pm

 
  
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8.

Do exercise regularly ...... 2 hours
Answered by dileep, 26 Jul '08 04:37 pm

 
  
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