Q.
Answers (7)
1.
Lose weight. Losing even a little bit of weight can reduce fatty tissue in the back of the throat and decrease or even stop snoring.
Exercise can also help to stop snoring. Working out to tone your arms, legs, and abs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring.
Quit smoking. If you smoke, your chances of snoring are high. Smoking causes airways to be blocked by irritating the membranes in the nose and throat.
Answered by LIPSIKA, 14 Oct '12 05:02 pm
Exercise can also help to stop snoring. Working out to tone your arms, legs, and abs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring.
Quit smoking. If you smoke, your chances of snoring are high. Smoking causes airways to be blocked by irritating the membranes in the nose and throat.
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2.
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3.
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4.
Have Zip for mouth and cork the nose during sleep :P
Answered by MAdhavan Avadhany, 14 Oct '12 05:17 pm
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5.
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6.
Apply anti snoring tape on the nose ( available with the chemists)
Best thing is not to do anything and continue snoring at different frequencies and let others enjoy at your cost.
Answered by Ganadhisha, 14 Oct '12 04:00 pm
Best thing is not to do anything and continue snoring at different frequencies and let others enjoy at your cost.
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7.
If its a man elevate the bums slightly, if a woman give her slap on the tummy.
Answered by Raimer Rainer, 14 Oct '12 03:55 pm
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