Using your phone's internet browser
go to:  qna.rediff.com
Click and drag this link to
the Home icon in your browser.
Q.

Medical : What are the precautions one shd take to avoid Heart related problems/disorders/diseases?

Tags: relationships, environment, related problems
Asked by hitler, 26 Sep '10 09:46 am
  Invite a friend  |  
  Save  |  
 Earn 10 points for answering
Answer this question  Earn 10 points for answering    
4000 characters remaining  
  
    
Keep me signed inNew User? Sign up

Answers (6)

1.

The Indian diet is loaded in calories which clog the arteries. Stop using ghee for good. Reduce ya oil intake. Dont deep fry ya vegetables. And stay active always
Answered by Saj Sierra, 26 Sep '10 09:47 am

 
  
Report abuse
Useful
 (2)
Not Useful
 (0)
Your vote on this answer has already been received
2.

Live active. Avoid being obese. Use oil with low mufa and pufa.
Answered by Avtar Khalsa, 26 Sep '10 09:50 am

 
  
Report abuse
Useful
 (2)
Not Useful
 (0)
Your vote on this answer has already been received
3.

Yoga, especially pranaayaam namely kapaalbhaati and anulom vilom are the most simple but effective exercises which come readily to mind. Besides, it also helps if, in addition to this, certain restrictions are observed in regard to one's diet and lifestyle. For a detailed and scientific knowledge I would advise you to see any channel featuring the reverential Yoga Guru, Baba Shri Ramdev ji. His word on the subject is the last word. !
Answered by Jaisingh Thakur, 26 Sep '10 09:50 am

 
  
Report abuse
Useful
 (2)
Not Useful
 (0)
Your vote on this answer has already been received
4.

Heart Care Tips : by
Dr. Devi Prasad Shetty

Q What are the five thumb rules for a layman to take care of his heart?

A. 1. Diet Less of carbohydrate, more of protein, less oil.
2. Exercise half an hours walk, at least five days a week. Avoid lifts and avoid sitting for a long time.
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar. ...more
Answered by PARTHA PATHAK, 26 Sep '10 10:05 am

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
5.

Daru , cigrette , tombakoo band , sex daily , eat proper diet & breakfast like a king , lunch like a man and dinned like a begger
Answered by alok khatore, 26 Sep '10 10:05 am

 
  
Report abuse
Useful
 (0)
Not Useful
 (1)
Your vote on this answer has already been received
6.

Pure vegetarian food, no smoking and no daru
Answered by Surender Rao, 26 Sep '10 10:14 am

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received

Ask a Question

Get answers from the community

600 characters remaining