What is the common diet for middle ages..?
Asked by jafar, 02 Jun '13 11:00 pm
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Middle age do not need the amount of calories a younger person needs. A low carb, fat free diet is necessary like lean protein, skim milk etcAnswered by tanuja, 02 Jun '13 11:12 pm
Chapati ,daal chaval subziAnswered by babu rao, 03 Jun '13 10:51 am
Let them have anything that is rich in protein and less in carbohydrates....!Answered by Dil Se, 03 Jun '13 06:48 am
Light, easy to digest and low in calorie food is good for middle aged people. They should lots of green and less meat product because it might cause digestive problems.Answered by Avantika, 11 Jun '13 07:14 am
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