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Q.

What is the best way to fight diabetes?

Tags: relationships, politics & government, religion & spirituality
Asked by Piaa, 30 Apr '13 01:17 pm
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Answers (4)

 
1.

Eat more natural foods rich in fiber, simply prepared, low in fat, grease and sugar. Eat a lot of whole-grain products like legumes, salads and vegetables. Eat a big breakfast daily - a hot multi grain cereal will keep you full for hours and keep your blood sugar level from going up and down.

Eat fresh whole fruits; do not go over three servings a day if you are a diabetic.

Avoid refined foods at all costs. They are usually high in fat and loaded with sugar, and also low in fiber.

Reduce fats, oils, and grease. Use animal products in moderation, and avoid oily and creamy dressings and sauces. When less fat is eaten, less fat reaches the bloodstream and the liver.

Walk 30 minutes to 1 hour each day. Walking everyday is beneficial to help burn up the extra sugar in your blood.

Work with your physician closely to monitor your dietary needs
Answered by Psycho, 30 Apr '13 01:19 pm

 
  
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2.

Food control and walking , but do not leave taking diabetic tablets that is prescribed by the doctor
Answered by jameel ahmed, 30 Apr '13 01:18 pm

 
  
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3.

Exercise and diet management...check GI of foods consumed..
Answered by Anurag Sharma, 30 Apr '13 01:17 pm

 
  
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4.

Depending upon the severity of the Blood sugar levels etc. needed medications should be taken in consultation with the physician. In severe cases insulin will be effective. These are known to all, but I would suggest the following 6 tips which would help very much. ABOVE ALL BEFORE THAT I WOULD LIKE TO GIVE ONE TIP WHICH I HAVE GIVEN TO MANY PATIENTS AND THEY HAVE FOUND IT VERY USEFUL IN CONTAINING DIABETES -

CASSIA or CINNAMON is very useful. Get about 100 gms of Cinnamon and after roasting a little make it powder. You have to take this powder say quarter teaspoon in hot milk daily at bedtime. If you take this contineously for one month you will find the improvement in blood sugar levels. But it should be continued as there is no permanent cure for Diabetes. This is an effective treatment and I shall be personally happy if your disease is cured by taking this.

Here are the other 6 tips that can help beat this devastating disease:

1. Eat more natural foods rich in fiber, simp ...more
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Answered by anil garg, 11 May '13 10:17 pm

 
  
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