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Q.

What is the best vitamin for healthy hair and skin?

Tags: health, entertainment, beauty & fashion
Asked by Rocking Raaj, 10 Jan '13 09:21 am
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Answers (5)

 
1.

Vitamin A, Beta Carotene,Omega-3 Fatty Acids
Answered by beena john, 10 Jan '13 09:24 am

 
  
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2.

Vitamin A is essential to keep skin's elasticity, prevent dryness, wrinkles and aging of the skin. A person deficient in vitamin A will have flakiness, itching and possibly pimples. Vitamin A can be found in meat, milk, cheese, eggs, spinach, carrots, squash and broccoli.

Of the vitamin B complex group, biotin is the most important for healthy skin. It is available in bananas, eggs, oatmeal and rice. The body also produces biotin.
Answered by LIPSIKA, 10 Jan '13 09:23 am

 
  
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3.

Vitamins E and K
Answered by rajnikant raiyarela, 10 Jan '13 11:47 am

 
  
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4.

Vitamin B complex
Answered by aflatoon, 10 Jan '13 10:07 am

 
  
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5.

Hi,
Vitamins play very essential role to keep our hairs and skin healthy.
They can be applied also and eaten also to give that glowing effect.
C the fight against age- Vitamin C, present in oranges, is an archaic remedy for fighting ageing skin.
Mix ten drops of orange juice and one tablespoon of fresh milk cream and apply on your face. Rinse it off after twenty minutes. Orange, with its toning properties will make the skin firmer.

For more such useful tips follow the link mentioned below-
http://bit.ly/vitaminhappy
Source: http://www.bebeautiful.in/
Answered by Be Beautiful, 19 Mar '13 05:45 pm

 
  
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