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What is the best breakfast in morning for office goers and Students?

Tags: students, best breakfast in morning for office goers
Asked by vision, 07 Sep '07 01:31 am
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A healthy breakfast should consist of a variety of foods, for example, whole grains, low-fat protein or dairy sources, and fruit. This provides complex carbohydrates, protein and a small amount of fat a combination that delays hunger symptoms for hours. Whether you opt for traditional options, such as yogurt, whole-grain muffins or ready-to-eat cereal, or less typical foods, such as leftover vegetable pizza or a fruit smoothie, you can get the nutrients and energy you need to start your day. Traditional fare offers many options To make a healthy breakfast each day, choose one item from at least three of the following four food groups: Fruits and vegetables. Fresh fruits and vegetables, 100 percent juice without added sugar Grains. Whole-grain rolls, bagels, hot or cold whole-grain cereals, low-fat bran muffins, crackers, or melba toast Dairy. Skim milk, low-fat yogurt cups or low-fat cheeses, such as cottage and natural cheeses Protein. Hard-boiled eggs, peanut butter, ...more
Answered by venkata rajini malladi, 07 Sep '07 11:41 am

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