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Q.

How to develop arms

Asked by uthayakumar, 06 Apr '09 04:42 pm
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Answers (4)

1.

Hi! Do the following weight training exercises -
1- Overhead shoulder Press
2- Lateral Arm Raises
3- Bent Over Lateral Raises
4- Bicep Curls
5- Overhead Tricep extensions
6- Supinated bicep curls
7- Tricep Dips.
You can find a description of these on a fitness website.
Start with 2 sets of 12-16 repetitions. The amount of weight to lift will depend on your current strength, but you should be easily able to start with 3 kilo dumbbells & 5 kilo\'s for the bicep exercises.
Answered by Brinda Sapat, 07 Apr '09 11:31 am

 
  
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2.

Use only light wat of dumbal.
Answered by vimal, 06 Apr '09 05:09 pm

 
  
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3.

Keep your muscles tightly flexed while doing the bicep curlings and tricep curlings.
Answered by manoj thakur, 06 Apr '09 04:49 pm

 
  
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4.

You mean Biceps , through dumble and barbell you can develope your arms
Answered by Stone Heart, 06 Apr '09 04:43 pm

 
  
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Hi! To tone the upper arms do the following exercises-1- Overhead Shoulder Presses2- Tricep Dips3- Bicep curls4- Bent Over Lateral Raises (also called..more

Answered by Brinda Sapat